3 Rounds..
250 m. Row
25 KBS (Men 40-50, Women 20-30)
Rest 3 Minutes
3 Rounds..
25 KB Goblet Squats (Men 40-50, Women 20-30)
25 Dips or 10 Weighted Dips
Rest 3 Minutes
3 Rounds…
25 MB Thrusters (20/10)
15 Pull Ups or 10 weighted pull ups
Rest 3 Minutes
3 Rounds…
10 Burpees
15 Sit Ups
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