Team Boot Camp—Timed!
Row 20 calories
30 x Burpees
40 x 2 arm KB or DB Clean N Press
50 Toes 2 Bar
Plate Carry to 41, Overhead Lunge Back to building then sprint to 41, jog back for recovery
Check you time!
Important: 4th of July
8:00am ONLY BOOT CAMP
No early classes and NO evening classes!
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