Front Squat:
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 2 x 9 @ 75%
WOD: 5 Rounds
Run to back Fence > 10x Jump Squats
Run back to building entrance > 10x Lunges EACH leg
Yoke/Sled Push Down and Back
RidgeWOD:
AM Strength:
Back Squat: 3 x 3x @ 90%
TGU: 3 x 3x EACH Side @ 90% - 70# KB
KB Box Step Ups: 100x TOTAL - 2 - 50# KBs
Skill: 10 Minutes - Every minute on the minute...
2x Muscle Ups
2x HSPU
PM WOD: 5 Rounds For Time
20 Calorie Row
20x 115# Front Squat
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