Friday 6/24/2011 WOD:
Warm Up:
POSE Drills
2x Lateral Shuffles
2x Back Pedals
Leg/Hip/Calf Stretches
5K Race Day - Set a PR - RECORD Time
Showing posts with label Fort Myers Crossfit TB Fri. 6/24/2011 WOD. Show all posts
Showing posts with label Fort Myers Crossfit TB Fri. 6/24/2011 WOD. Show all posts
Thursday, June 23, 2011
Subscribe to:
Posts (Atom)