Thursday, June 23, 2011

Fort Myers Crossfit TB Fri. 6/24/2011 WOD

Friday 6/24/2011 WOD:

Warm Up:
POSE Drills
2x Lateral Shuffles
2x Back Pedals
Leg/Hip/Calf Stretches

5K Race Day - Set a PR - RECORD Time
Posted by at
Labels:

3 comments:

  1. AnonymousJune 24, 2011 at 3:56 PM

    Ana 28:20 2 miles
    Megan 23:27
    Mike 25:15
    Sam 27:45
    Syed 35:29
    Muni 28:27
    Kelly 28:27
    AnneMarie 27:13
    Efrain 21:50
    Beth 29:42
    Jay 30:58
    Phil H. 34:42
    Garret 33:38
    Seema 27:11 Rowed 5000 m.
    Johanna 25:28 Rowed 5000 m.
    Sharon R. 26:12 2 miles
    Lisa 29:24
    Kristi 29:39
    Rob 29:42

    ReplyDelete
  2. AnonymousJune 24, 2011 at 4:27 PM

    Phil 29:51
    Gyllian 39:00
    Vyctoria 39:30
    Nate 34:50
    Austin 34:50
    Kenny 34:50
    Jake 41:29
    Cameron 33:11
    Zachary 42:30

    ReplyDelete
  3. AnonymousJune 24, 2011 at 6:05 PM

    Jean 22:26

    ReplyDelete

Subscribe to: Post Comments (Atom)