Saturday Crossfit Bootcamp 6/25/2011 WOD:
Partner Work:
1 Minute of Work, 20 seconds of REST - 2x Rounds
KTEs + Tire Flips (one partner flip, the other does KTEs)
MB Chest Passes + MB Rotational Passes
KB Thrusters + KB High Pulls (one partner does thrusters, the other does high pulls)
Lateral Box Hops + Speed Jump Steps on Box (Alternating Legs) - (same pattern as above)
No comments:
Post a Comment