Tuesday 6/21/2011 WOD:
Warm Up:
POSE Drills
2x Lateral Shuffles
2x Back Pedals
Leg/Hip/Calf Stretches
WOD:
1 Lap Around Building
10x Burpees
Row 400m.
2 Laps Around Building
20x Burpees
Row 800m.
3 Laps Around Building
30x Burpees
Row 1200m.
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