Fort Myers Crossfit TB Sat. Bootcamp 6/11/2011 WOD

Saturday Boot Camp 6/11/2011

AMRAP 5 Minutes:
5x Thursters (95# Men, 65# Women)
10x Toes to Bar
REST 5 Minutes
AMRAP 5 Minutes:
5x KB Swings
15x Push Ups
REST 5 Minutes
AMRAP 5 Minutes:
5x Squats
20x Jump Ropes
REST 5 Minutes
AMRAP 5 Minutes:
5x SDLHP (95# Men, 65# Women)
25x Sit Ups
REST 5 Minutes
AMRAP 5 Minutes:
5x Tire Flips
Burpee Broad Jump