Tuesday 6/14/2011 WOD:
Warm Up:
4x Jog
4x Run
2x High Knees
2x Butt Kicks
2x Lateral Shuffles
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD:
20-30 second holds x 5 Ring or Parralete L-Sits
Planks w/ One Leg Elevated 30-60 seconds - 4x EACH Side
GHD Sit Up w/ Slosh Pipe 10 x 5
MB Trunk Rotations x 20 EACH Side - 5 Rounds
Mountain Climbers - 50x EACH Leg - 5 Rounds (REST 1 Minute Between Rounds)
RidgeWOD:
Skill: Death by Pull Up - 20 Minutes (if you fail before 20, then restart at 1 until finished)
WOD: 13 Minute Cap
Run 1 Mile
AMRAP...
5x 95# SDLHP
5x 24in. Box Jump Up and Overs
No comments:
Post a Comment