Thursday 6/9/2011 WOD:
Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Hand Release Push Ups
WOD:
TGUs 3 of 3x EACH Side
Then complete...
Row 100m, 200m, 300m, 400m
GHD Hypers 10x, 15x, 20x, 25x
Jump Rope 100x, 200x, 300x, 400x
RidgeWOD: GOAT/Mobility Day
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