Fort Myers CrossFitTB- Fri. 12-10-2010 WOD

Warm Up;


4 x Jog

4 x Run

2 x High Knees

2 x Butt Kicks

2 x Lateral Shuffle

Frankenstein

Lunge Stretch

Leg/Hip/Calf Stretches



WOD: 5 K Race Day

TIMED!

Be sure to record your time for future reference!


RidgeWOD:
WOD: for time...
Walking Lunges: 20.18.16.14.12.10.8.6.4.2 (each leg)
Knees to Elbow: 10.8.6.4.2.2.4.6.8.10
15x Double Unders Between Each Round