Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD: 5 K Race Day
TIMED!
Be sure to record your time for future reference!
RidgeWOD:
WOD: for time...
Walking Lunges: 20.18.16.14.12.10.8.6.4.2 (each leg)
Knees to Elbow: 10.8.6.4.2.2.4.6.8.10
15x Double Unders Between Each Round
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