Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
WOD: Timed!
KB Swings x 30, 25, 20, 15, 10
Burpees x 5
KB SDLHP x 30, 25, 20, 15, 10
Burpees x 5
RidgeWOD:
SuperSet
Skill (Speed Work): SDLHP w/ Bands 3 x 12
250m. Sprint Row
WOD:
50x 24in. Box Jumps
5x Muscle Ups
35x 24in. Box Jumps
10x Muscle Ups
20x 24in. Box Jumps
15x Muscle Ups
No comments:
Post a Comment