Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Lift: Front Squat 80%
5 x 50%, 5 x 60%, 5 x 70%, (4 x 4 x 80%)
WOD: Complete 4 Rounds
Box Jumps x 10
Run to 41 & Back
KB MMA Rows HEAVY x 5 each arm
OH Lunges x 10 each leg
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