Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Lifts:
Sumo Deadlift 95%
5 x 50, 5 x 60, 3 x 70, 3 x 75, 2 x 80, 2 x 85, (2 x 2 x 95%)
Conventional Deadlift 95%
3 x 75, 2 x 80, 2 85, (2 x 2 x 95%)
WOD:
10 Min. AMRAP
10-Wall Ball Shots
10-Burpees
Run to fence in back of parking lot & back
RidgeWOD: Active Recovery/Rest Day
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