Warm Up:
Shoulder Stretches
Squats
Front Squats
Deadlifts
Cleans
Push Ups (Hand release on bottom)
Core Lift: Push Press 80%
5 x 50%, 5 x 60%, 5 x 70%, (4 x 4 x 80%)
WOD:
Floor Press x 5 x 5 HEAVY!
KB Snatches 5 x 5 each arm HEAVY!
Complete 3 Rounds
Weighted Dips x 10
WBS x 25
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