Warm Up;
4 x Jog
4 x Run
2 x High Knees
2 x Butt Kicks
2 x Lateral Shuffle
Frankenstein
Lunge Stretch
Leg/Hip/Calf Stretches
WOD: Michael x 3 (Complete 3 rounds)
Timed!
Run 800 meters,
50 Back Extensions,
50 Sit-ups
RidgeWOD:
Strength: Work to 1RM Strict Press
WOD: for time...
100x 105# Curtis P (power clean, lunge each leg, push press, repeat)
Durablility: Run 1 Mile
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