Below is a list of each lifters new PR's.
Front Squat:
Darian 295 lbs.
Jeremy 245 lbs.
Ridgeo 250 lbs.
Back Squat:
Darian 475 lbs.
Jean 475 lbs.
Adam 185 lbs.
Arielle 140 lbs.
Teresa 105 lbs.
Jared 405 lbs.
Eric 195 lbs.
Kristi 145 lbs.
Bench Press:
Darian 285 lbs.
Jean 350 lbs.
Jeremy 295 lbs.
Adam 215 lbs.
Arielle 105 lbs.
Teresa 85 lbs.
Jared 265 lbs.
Eric 165 lbs.
Deadlift:
Darian 525 lbs.
Jean 480 lbs.
Jeremy 295 lbs.
Arielle 190 lbs.
Jared 375 lbs.
Eric 265 lbs.
Push Press:
Jeremy 225 lbs.
Arielle 95 lbs.
Teresa 90 lbs.
Jean 275 lbs.
Push Jerk:
Darian 300 lbs.
Jared 215 lbs.
Eric 135 lbs.
Ridgeo- Front Squat 250 lbs.
Jeremy- Front Squat 245 lbs.
Darian- Front Squat 295 lbs.
Darian- Back Squat 475 lbs.
Jean- Back Squat 475 lbs.
Adam- Back Squat 185 lbs.
Arielle- Back Squat 140 lbs.
Teresa- Back Squat 105 lbs.
Jared- Back Squat 405 lbs.
Eric- Back Squat 195 lbs.
Kristi- Back Squat 145 lbs.
Darian- Bench Press 285 lbs.
Jean- Bench Press 350 lbs.
Jeremy- Bench Press 295 lbs.
Adam- Bench Press 215 lbs.
Arielle- Bench Press 105 lbs.
Teresa- Bench Press 85 lbs.
Jared- Bench Press 265 lbs.
Eric- Bench Press 165 lbs.
Darian- Deadlift 525 lbs.
Jean- Deadlift 480 lbs.
Jeremy- Deadlift 295 lbs.
Arielle- Deadlift 190 lbs.
Jared- Deadlift 375 lbs.
Eric- Deadlift 265 lbs.
Jeremy- Push Press 225 lbs.
Arielle- Push Press 95 lbs.
Teresa- Push Press 90 lbs.
Jean- Push Press (tried 300 failed)
Completed 275 lbs.
Darian- Push Jerk 300 lbs.
Jared- Push Jerk 215 lbs.
Eric- Push Jerk 135 lbs.
Great work by all your athletes!
ReplyDeleteExcellent coaching + dedicated athletes = PRs
as you have shown!
Thanks Frank. How's your facility doing? Any competitions coming up?
ReplyDelete