Showing posts with label Fort Myers CrossFit Tb Mon 9-05-2011 WOD. Show all posts
Showing posts with label Fort Myers CrossFit Tb Mon 9-05-2011 WOD. Show all posts
Sunday, September 4, 2011
Fort Myers CrossFit Tb Mon 9-05-2011 WOD
NO Classes for Labor Day!
CrossFit & Zuleta’s is CLOSED!!!
At home WOD:
1 minute of work each station. Rest 2 minutes after all exercises are complete!
Complete 4 Rounds!!
Planks
Mountain Climbers
Sit Ups
Superman
Leg Raises
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