Row 250m
10 x Deadlift (M155/135) (W135/95)
15 x Box Jumps
20 x Mountain Climbers (each side)
15 x KTE’s
10 x KB High Pull
Showing posts with label Fort Myers CrossFit TB Tues 12/13/2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Tues 12/13/2011 WOD:. Show all posts
Monday, December 12, 2011
Fort Myers CrossFit TB Tues 12/13/2011 WOD:
WOD: 40 min Team – AMRow
Row 250m
10 x Deadlift (M155/135) (W135/95)
15 x Box Jumps
20 x Mountain Climbers (each side)
15 x KTE’s
10 x KB High Pull
Row 250m
10 x Deadlift (M155/135) (W135/95)
15 x Box Jumps
20 x Mountain Climbers (each side)
15 x KTE’s
10 x KB High Pull
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