Monday, December 12, 2011

Fort Myers CrossFit TB Tues 12/13/2011 WOD:

WOD:  40 min Team – AMRow


Row 250m

10 x Deadlift (M155/135) (W135/95)

15 x Box Jumps

20 x Mountain Climbers (each side)

15 x KTE’s

10 x KB High Pull

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