Sunday, December 11, 2011

Fort Myers CrossFit TB Mon 12/12/2011 WOD:


Skill: Weighted Push Ups 5 x 5

WOD: “Angry Cindy”

20 min AMRAP

5 x Pull Ups (adv. Burpee Pull Up)

10 x HR Push Ups

15 x Jump Squats

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)