Skill: Weighted Push Ups 5 x 5
WOD: “Angry Cindy”
20 min AMRAP
5 x Pull Ups (adv. Burpee Pull Up)
10 x HR Push Ups
15 x Jump Squats
Showing posts with label Fort Myers CrossFit TB Mon 12/12/2011 WOD:. Show all posts
Showing posts with label Fort Myers CrossFit TB Mon 12/12/2011 WOD:. Show all posts
Sunday, December 11, 2011
Fort Myers CrossFit TB Mon 12/12/2011 WOD:
Skill: Weighted Push Ups 5 x 5
WOD: “Angry Cindy”
20 min AMRAP
5 x Pull Ups (adv. Burpee Pull Up)
10 x HR Push Ups
15 x Jump Squats
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