Fort Myers CrossFit TB Sat Boot Camp 12/10/2011

WOD:

3 rounds of

15 KB Swings

15 Pull Ups

when complete, run 400M


immediately followed by


3 rounds of

15 Wall Balls

15 Push Ups

when complete, run 400M


immediately followed by


3 rounds of

15 DB Thrusters

15 Box Jumps

when complete, run 400M