Showing posts with label Fort Myers CrossFit TB Sat Boot Camp 12/10/2011. Show all posts
Showing posts with label Fort Myers CrossFit TB Sat Boot Camp 12/10/2011. Show all posts
Friday, December 9, 2011
Fort Myers CrossFit TB Sat Boot Camp 12/10/2011
WOD:
3 rounds of
15 KB Swings
15 Pull Ups
when complete, run 400M
immediately followed by
3 rounds of
15 Wall Balls
15 Push Ups
when complete, run 400M
immediately followed by
3 rounds of
15 DB Thrusters
15 Box Jumps
when complete, run 400M
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