Tuesday, December 13, 2011

Fort Myers CrossFit TB Wed 12/14/2011 WOD:


WOD: For Time!

21 x Thruster (95/65)

Run 400m

18 x Thruster

Run 400m

15 x Thruster

Run 400m

12 x Thruster

Run 400m

9 x Thruster

Run 400m

6 x Thruster

Run 400m

3 x Thruster

Run 400m

No comments:

Post a Comment