Fort Myers CrossFit TB Sat Boot Camp 12/3/2011

WOD:

Every minute on the minute complete 3 Burpees!:-)

30 Thrusters – 95#/65#

30 Toes to bar

30 Push ups

30 Goblet Squats

30 Hypers

30 Weighted sit ups


Finish with an 800m Run (no Burpees here...;-)