Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Fri 1-27-2012 WOD:

Showing posts with label Fort Myers CrossFit TB Fri 1-27-2012 WOD:. Show all posts

Thursday, January 26, 2012

Fort Myers CrossFit TB Fri 1-27-2012 WOD:

WOD: ...for time!

Run to 41 and back
Bear Crawls down and back (60ft)
25 x Sit Ups
25 x Superman

400m Run
Bear Crawls down and back (60ft)
25 x Sit Ups
25 x Superman

800m Run
Bear Crawls down and back (60ft)
25 x Sit Ups
25 x Superman

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Thursday, January 26, 2012

Fort Myers CrossFit TB Fri 1-27-2012 WOD:

Swoll For Life

CrossFit Journal

CFTB Friends

Total Pageviews