WOD's
Contact
Home
Showing posts with label
BIG D 5 BARS of DEATH WEEK 12
.
Show all posts
Showing posts with label
BIG D 5 BARS of DEATH WEEK 12
.
Show all posts
Friday, March 6, 2009
BIG D 5-Bars of DEATH Week 12
BIG D 5-Bars of DEATH Week 12
-
Deadlift 390 lbs. x 1 rep, Power Clean 170 lbs. x 2 reps,
Push Press 200 lbs. x 3 reps, Squat 260 lbs. x 4 reps and
Bench Press 175 lbs. x 5 reps for best time possible.
BIG D finished in 6:35.
Older Posts
Home
Subscribe to:
Posts (Atom)