FortMyers CrossFitTB 2/12/2014 Wends. WOD

Strength: Bench Press 1 RM Test!

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 15 min AMRAP:

10 HR Push Ups

20 Superman

30 Mountain Climber (total reps)