Tuesday, February 11, 2014

FortMyers CrossFitTB 2/12/2014 Wends. WOD


Strength: Bench Press 1 RM Test!
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts (30 min. time limit)

WOD: 15 min AMRAP:
10 HR Push Ups
20 Superman
30 Mountain Climber (total reps)


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