Finish
each Round with a BEAR CRAWL down and back in the room!
Buy in: 400m Run
WOD 1:
12
Push Ups
31
Squats
20
KB Swings
11
Cal Row
WOD 2:
12
KTE’s
31
Sit Ups
20
MB Rotational Slams (each side)
11
BB (or DB) Power Clean and Press (M95/75 – W65/45)
Cash out: 50 DU’s (300 Singles)
NO Burpees!!!!:-)
…unless you are late for class today…add 12 Burpess to every Round!!
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