Sunday, February 2, 2014

FortMyers CrossFitTB 2/3/2014 Mon. WOD

WOD: ANGIE- Timed
100 Pull Ups
100 Push Ups
100 Squats
100 Sit Ups

Beginner Angie- NFT
50 Ring Rows (or Jumping Pull Ups)
50 Push Ups
50 Squats

50 Sit Ups

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