Strength: Back Squat 1 RM Test
5x50%,
5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find
1 RM in 3 Attempts (30 min. time limit)
WOD:
5 Min AMRAP
5x
Sit Ups
10x
Air Squats
15x
Double Unders
***Rest 2 Minutes***
5 Min AMRAP
5x
Burpees
10x
Lunges (Alt. Legs)
15x
Double Unders
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