One person works while the other rests!
Complete one exercise
as a team before moving to the next!
Team
Run to 41 & back (Team cannot begin workout until all members are back from
run)
800m
plate OH carry (45/25) - switch every 40 steps
200
Squats w/plate (45/25) - switch every 20 sec.
200
Push Ups - switch every 20 sec.
200
Sit Ups – switch every 20 se.
200
KB Swings – switch every 20 sec.
Finish
with a 400m Run! Timer does not stop until both team members make it back to
the gym!
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