Tuesday, February 25, 2014

FortMyers CrossFitTB 2/26/2014 Wends. WOD

Strict Press 1 RM Test
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts


WOD : 4 Rounds:
Strict Pull Ups x 5-10

10x BB –or- DB Push Press
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