Boot Camp 4Rounds- 40 min. Time
Cap!
Tire
Flips x 15
Pull
Ups x 10 or Ring Rows x 30
Sled
Drag 30 yrds down & back
Wall
Ball Shots x 20
800
m. Run
Showing posts with label 1272013wod. Show all posts
Showing posts with label 1272013wod. Show all posts
Friday, December 6, 2013
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