Friday, December 6, 2013

FortMyers CrossFitTB 12/7/2013 Sat. WOD

Boot Camp 4Rounds- 40 min. Time Cap!
Tire Flips x 15
Pull Ups x 10 or Ring Rows x 30
Sled Drag 30 yrds down & back
Wall Ball Shots x 20

800 m. Run
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