Tuesday, December 17, 2013

FortMyers CrossFitTB 12/18/ 2013 Wends. WOD

Deadlift 80%
5x50%, 5x60%, 3x70% (3x5x80%)












Accessory: Box Step Ups Weighted 4 x 10 each leg HAEVY!!

WOD: 10 min. AMRAP!
SDLHP (135/85) x 6

Over the bar burpees x 6
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