Max Weight SDLHP 15 min. Cap
5x50%, 5x60%, 3x65%, 3x70%,
2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts
WOD: NFT
Move from one exercise to next with at least a 1-2 min. break between
each exercise.
Add weight each set if form and technique is good!
Pull Ups (CTB) 10, 8, 6, 4, 2 (3 x 1) (No jumping! Band or partner assisted is allowed)
Weighted Lunges 10, 8, 6, 4, 2 (3 x 1)
Cleans 10, 8, 6, 4, 2 (3 x 1)
No comments:
Post a Comment