3-Rounds each station
WBS x 10
Run 400 m.
REST 3 min.
Row 300 m.
B.W. Squats x 30
REST 3 min.
Jump 50 DU’s or 150 singles
Burpees x 25
Holiday Schedule Changes:
12-24-13 Christmas Eve- CLOSED ALL DAY!
12-25-13 Christmas Day- CLOSED ALL DAY!
12-26-13 CLOSED!
12-31-13 New Year's Eve- CLOSED ALL DAY!
1-1-14 New Year's Day- CLOSED ALL DAY!
1-2-14 All class hours are back to our normal schedule
Holiday Schedule Changes:
12-24-13 Christmas Eve- CLOSED ALL DAY!
12-25-13 Christmas Day- CLOSED ALL DAY!
12-26-13 CLOSED!
12-31-13 New Year's Eve- CLOSED ALL DAY!
1-1-14 New Year's Day- CLOSED ALL DAY!
1-2-14 All class hours are back to our normal schedule
No comments:
Post a Comment