Core: 8 min
AMRAP each station (2 min. rest between stations)
Station 1: Burpees x 5 + Sit
Ups x 15
Station 2: Mountain Climbers
x 25 each leg + Superman x 10
Station 3: T2B x 10 + Plank
Alternating Leg & Arm x 5 each side
Station 4: MB Rotational
Slams x 10 each side + V-Ups
No comments:
Post a Comment