Thursday, December 19, 2013

FortMyers CrossFitTB 12/20/2013 Fri. WOD

Agility, Plyo’s & Core









WOD:
Over/Under Hurdles-Warm Up
Small Hurdle Drills
Ladder Drills
5 cone Suicides x 5

T2B x 20 x 5 sets
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