Thursday, December 5, 2013

FortMyers CrossFitTB 12/6/2013 Fri. WOD

Hang Cleans Max Reps in 10 min.
Each time the bar touches the ground do 10 Burpees!




WOD:
21, 18, 15, 12, 9
Deadlift (185/135)
DU’s or (singles x 3)

KB Swings
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