Hang Cleans Max Reps in 10 min.
Each
time the bar touches the ground do 10 Burpees!
WOD:
21, 18, 15, 12, 9
Deadlift (185/135)
DU’s or (singles x 3)
KB Swings
Showing posts with label 1262013wod. Show all posts
Showing posts with label 1262013wod. Show all posts
Thursday, December 5, 2013
Subscribe to:
Posts (Atom)