Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: 09212013wod

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Friday, September 20, 2013

FortMyers CrossFitTB Sat 9/21/2013 WOD

4 Rounds

21-Box Jumps

18-MB Rotational Slams

15-SDLHP

12-Push Press

9 Cal.- Row

Dona Jo Fitwear

Coming to CFTB

Monday 9-23-13

4pm - 7pm

20% OFF for CrossFit members

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Friday, September 20, 2013

FortMyers CrossFitTB Sat 9/21/2013 WOD

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