Strict Press 55% Bands
10x 50%, 5x60%, (3x8x55%)
WOD: O Squat This (30 min. Cap)
5 Rounds Timed!
10 OH Squats (100/65)
10 Clapping Push Ups
10 Sit Ups
Showing posts with label 09192013wod. Show all posts
Showing posts with label 09192013wod. Show all posts
Wednesday, September 18, 2013
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