Wednesday, September 18, 2013

FortMyers CrossFitTB Thurs. 3/19/2013 WOD


Strict Press 55% Bands

10x 50%, 5x60%, (3x8x55%)


WOD: O Squat This (30 min. Cap)

5 Rounds Timed!


10 OH Squats (100/65)

10 Clapping Push Ups

10 Sit Ups
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