Fort Myers CrossFitTB Thrs. 9/5/2013 WOD

Power Clean 80%

5 x 50%, 5 x 60%, 3 x 70% (3 x 5 x 80%)

 

Accessory: SDLHP HEAVY!

10, 8, 6, 4, 2 x 2

WOD: TIMED!

21, 18, 15, 12, 9, 6

Deadlift 185/115

Box Jump

DB Snatch (total reps)