Strength: DB/KB Plank Rows 10, 8, 6, 2 x 4, 2 x 3, 2 x 2
HEAVY!!
Accessory: Assisted or Weighted Pull Ups 15, 12, 9, 6, 3,
1
WOD: Tabata
Band Trunk Rotations
MB Slams
KTE’s
Supermans
Lateral Plank Walks
Just a little 7am fun!
Just like being a kid again!
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